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Build your mouneh

The Lebanese pantry,
organized for cooking.

Know what to keep, what to buy fresh and how core ingredients connect across dozens of dishes.

Pantry map

A practical foundation for the entire academy

Start with a small dependable shelf, label allergens and dates, then add seasonal mouneh as your skills grow.

Grains and pulses

Herbs and aromatics

Spice shelf

Acid, oil and sesame

Mouneh and dairy

Sweets pantry

Store for quality

Date every opened or prepared item. Keep dry goods sealed, cool and away from light. Refrigerate perishables promptly.

Buy with a plan

Choose two courses for the week and reuse herbs, lemons, yogurt, chickpeas and bread across the menu.

Protect allergies

Separate and label tahini, nuts, dairy and wheat. Never rely on appearance or an AI-generated tag for allergy safety.